One Bite at a Time

It's been such a great morning! I just finished consultations with fantastic clients who are motivated to transform their health. It is so great to see people get excited about having a new list of healthy groceries to buy, breakfast menus to try, and energizing snacks to carry with them on the go. Though our sessions are packed with information, I remind people of the easiest way to improve their nutritional well-being-one bite at a time.

Loving NOURISH

I am so loving being at NOURISH! Our central location in downtown Santa Cruz gives so many more people access to our full schedule of yoga classes. Better yet it's only $50/month for unlimited classes! Since we've opened I've seen students who previously practiced yoga only once or twice per month now practicing yoga 3, 4, 5 times a week and some nearly every day!

How awesome is it that Jocelyn and I offer our services in the same place now?! Not only do we get to see a lot more of each other and collaborate professionally, but our clients and students are seeing the powerful combination of yoga and mindful eating.

Additionally, massage is an integral element of our menu of services, with 6 practitioners practicing more than 15 styles, our clients and students are stoked to be able to care for themselves all under one roof!